Change

 

chris-lawton-5IHz5WhosQE-unsplashGoals are important. But everyone has goals, including people who never achieve them. The great thing about goals is that they can be whatever you want them to be, you can dream big, swing for the fences, aim for the stars, or any other colloquialism you can think of. The downside of goals is that, for some reason, most people don’t achieve them, that they more often end up dreams.
What would cause a person not to achieve their goals? The problem is rooted in action. For most of us, our actions aren’t in line with our goals. Our actions, bad habits, addiction to comfort, fear of people, put us on a trajectory that is not easily swayed, and certainly not by some fanciful ideas.
So how do we adjust our actions? Unfortunately, in order to achieve goals, our actions usually have to change in a less comfortable direction. Discomfort is really hard to get comfortable with. It’s one thing to do something uncomfortable once, it’s very difficult to make it a long term habit. Change is super hard, and there are a lot of things to go into it, but I think there’s one especially important component: identity. Deep down in the recesses of your brain are you a fat person or a skinny person? Are you a hard-working person or a ‘laid back’ person? A tough person or a weak person? A happy person or a ‘realistic’ person? Your actions can actually help you answer these questions, because what you’re doing (eating too much, working too little, etc.) is directly tied to how you see yourself, to your identity. Here’s my suggested hack: look at yourself differently. It’s far from easy, but it’s a start.

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